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WHAT WE OFFER

Care that
meets you
where you are.

Every path to healing is different. Our services are tailored to your individual needs, goals, and pace, delivered entirely online, on your schedule.

Free

Initial consultation

100%

Virtual sessions

15+

Years of experience

NC & NY

Licensed in both states

Depression Counseling

Depression can make even the simplest days feel heavy. We work with you to reconnect with your sense of purpose, rebuild self worth, and find genuine hope, not just coping mechanisms, real lasting change.

Life Transitions

Career changes, relationship shifts, loss, relocation, major transitions can leave you feeling unmoored. We help you find your footing, clarify your values and move through change with confidence.

ADHD

Living with ADHD can affect focus, relationships, and daily functioning. We help you build practical strategies around executive function, organization, and emotional regulation so you can work with your brain, not against it.

Trauma & PTSD

Trauma doesn't define your future. Using evidence based approaches, we help you process past experiences at a pace that feels safe, so you can move through the present with greater peace and resilience.

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Anxiety & Stress

Chronic anxiety can quietly take over your life. We help you identify what's driving it, develop practical coping tools, and reclaim the calm and clarity you deserve.

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Grief & Loss

Grief doesn't follow a timeline and it doesn't always look the way people expect. Whether you're mourning a person, a relationship, or a chapter of your life, we provide a compassionate space to process loss and find your footing again.

RATES & INSURANCE

Transparent pricing, broad coverage

We believe cost should never be a barrier to getting support. Below is everything you need to know about rates and accepted insurance.

per individual session

$150

Insurance accepted for eligible plans. Out-of-network superbills available upon request for unlisted plans.

ACCEPTED INSURANCE PLANS

  • Aetna

  • Anthem Blue Cross Blue Shield New York

  • Anthem EAP Expanded

  • Anthem EAP Standard

  • Blue Cross Blue Shield of Massachusetts

  • Blue Cross Blue Shield of North Carolina

  • Carelon Behavioral Health

  • Cigna

  • Horizon Blue Cross Blue Shield of New Jersey

  • Independence Blue Cross Pennsylvania

  • Oscar (Optum)

  • Oxford (Optum)

  • Quest Behavioral Health

  • United Healthcare (Optum)

  • United Healthcare Medicare Advantage

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